Step 1: Print and fill out the 3 Day Food Record before your appointment.
Step 2: Call us at 262-7319 or email steph@nutrishus.com to book an appointment. You may choose to pay with cheque or cash (exact change please) at your appointment or use our secure online payment system for debit or credit card.
Download a printer-friendly version to compare our packages.
Level 1 Package:
(individual: $195.00 + GST; group $380.00 + GST)
4 sessions with Steph, calorie assessment, meal and snack suggestions, and subscription to the Nutrishus Newsletter.
This package will get you started by providing you with the essentials of healthy eating. Your Registered Dietitian will
work with you and provide recommendations and support to start changing your habits and your life.
Level 2 Package:
(individual: $395.00 + GST; group $775.00 + GST)
6 sessions with Steph, calorie assessment, meal and snack suggestions, Nutrishus Newsletter, food and activity tracking
tool, customized meal plan and recipes, and email support.
Spend more time with your Registered Dietitian to fine tune your plan as you progress and overcome challenges. You'll
receive a customized meal plan based on your needs and goals as well as monitoring tools and email support to help you
stay on track.
Level 3 Package:
8 sessions with Steph, calorie assessment, meal and snack suggestions, Nutrishus Newsletter, food and activity tracking tool, customized meal plan and recipes, email support, and computerized diet analysis with coaching to meet your nutrient needs.
This level goes a step further with computerized diet analysis to see your calorie, fat, protein, carbohydrate, vitamin, and mineral intake. You'll receive coaching on meeting your nutrient needs along with a customized meal plan and monitoring tools to create the results you're looking for.
Can I customize my package and/or add more sessions?
Yes, individual services can be added on to your package – refer to the chart for pricing.
| Add-on | Cost |
| Grocery store tour | $75.00 (45min to 1 hr) + GST |
| Pantry check | $75.00 (45min to 1 hr) + GST |
| Customized meal plan and recipes | $115.00 + GST |
| Computerized diet analysis | $75.00 + GST |
| 1 - 30 minute follow up | $50.00 + GST |
| 2 – 30 minute follow ups | $95.00 + GST |
| 3 – 30 minute follow ups | $140.00 + GST |
| 1 – 15 minute tracking session | $25.00 + GST |
| 2 – 15 minute tracking sessions | $45.00 + GST |
| 3 – 15 minute tracking sessions | $65.00 + GST |
| Cookbook | $23.80 + GST |
Not sure which package is right for you? Book your initial assessment and your dietitian will discuss the options with you.
Group Presentations:
Something Nutrishus will develop a presentation for your team or place of work. Various nutrition topics can be covered. Prices vary according to length of presentation, format, and number of workshops requested. Call Steph to discuss your needs!
*Prices are subject to change without notice.